Science

You will learn to manage your weight and lifestyle using a scientific research based methodology

Support

You will receive consistent positive support - Annette will be your biggest cheerleader

Transformation

You will transform your old ways of thinking about diet and exercise

Growth

You will become stronger physically and mentally

Honesty

Your questions will be answered truthfully

Efficiency

You will learn how to optimize your cardio workouts to save time

Consistency

You will have a plan

Availability

You will receive consistent communication across all modes (phone calls & texts, email, skype, facetime, etc.)